#SocialCafe 8.42 Chat Transcript Author: Deborah Published: Click Here to view entire Twitter Chat Summary.Using Mini Habits to Create Order & Reach 2019 Goals #SocialCafe 8.42Tuesday #TwitterChat List #4 #SocialRoadTrip 9pm #custserv 9pm #WiningHourChat 9pm #SocialCafe 9pm… https://t.co/NH7dlPdcWt— Danielle Mamagona ♀️(@PokeyLuWho) Q1 We have been chatting about “little bits” throughout our 2019 #SocialCafe chats - a sort of bite-size approach t… https://t.co/L0y1TpSWrM— Deborah(@socialwebcafe) Welcome to the #SocialCafe Chat at our weekly Tues 6pm PDT / 9p EDT slot— Deborah(@socialwebcafe) Our topic for this #SocialCafe : Using Mini Habits to Create Order & Reach 2019 Goals 8.42 #chattingNow— Deborah(@socialwebcafe) @socialwebcafe YAY - first encouragement with #daretobe and now "little bits" in the form of mini habits with… https://t.co/ixoXxOcrd1— Kathryn Lang(@Kathrynclang) 2 Tips to Help Us Build and Grow: 1) Please follow each other on Twitter; and 2) Please retweet the questions. #SocialCafe Thanks!— #SocialCafe Team(@socialcafechat) Tonight: Using Mini Habits to Create Order & Reach 2019 Goals 8.42 #SocialCafe— Deborah(@socialwebcafe) @Kathrynclang Hey Kat! Wow - either I'm too sleepy or weird but it is really fun to say "little bits" and "mini… https://t.co/B1CfKLpDB2— Deborah(@socialwebcafe) Q1 We have a 2019 recurring theme of “little bits.” We have also mentioned “mini habits.” What pops in your mind wh… https://t.co/7y95EGXRIg— Deborah(@socialwebcafe) Kat @Kathrynclang >> Any ideas for a #GettingToKnowYou question for tonight? #SocialCafe Hi all!— Deborah(@socialwebcafe) Q1 (rephrase) What do you think of “mini habits?” #SocialCafe— #SocialCafe Team(@socialcafechat) @socialwebcafe #GettingtoKnowYou - what was one costume your mother made you wear that you wish you could forget.#SocialCafe— Kathryn Lang(@Kathrynclang) I like what Hawkeye Pierce (from MASH) said about habits. "All of mine are borrowed, so I can't break them." #SocialCafe— Tom Reid(@_TomGReid) A1: Mini-habits are those little bits done consistently that moves you forward in pursuit of your purpose.… https://t.co/6L5g3VWla5— Kathryn Lang(@Kathrynclang) @_TomGReid Oh - good one! And, Hi Tom!Yeah, Hawkeye was fun - he was inspiring ;). #SocialCafe— Deborah(@socialwebcafe) @socialwebcafe My #Gettingtoknowyou:My mom dressed me as a princess - but I wanted to be a cowgirl.Years later,… https://t.co/h1cVuabJjh— Kathryn Lang(@Kathrynclang) Start getting those #ShamelessPlug tweets ready > We will tweet them later in #SocialCafe— #SocialCafe Team(@socialcafechat) @Kathrynclang Yes - great way to define them.A1 It is like mini habits help give that momentum to the bits ... mo… https://t.co/LpTxLTd0bo— Deborah(@socialwebcafe) Q2 Which is more effective, willpower or motivation, in moving us toward the completion of goals? Why do think that is so? #SocialCafe— Deborah(@socialwebcafe) Great #GettingtoKnowYou question @Kathrynclang !#SocialCafe I love dress-up so I'm not sure if there is one I'd… https://t.co/iCCK0NKbTZ— Deborah(@socialwebcafe) Q2 (rephrase) Willpower or motivation in propelling you forward to the finish line? #SocialCafe— #SocialCafe Team(@socialcafechat) A2) I think it depends on how bull-headed you are. #SocialCafe— Tom Reid(@_TomGReid) A2: Motivation is more powerful for forward progress.Willpower is a fight against. Motivation is a fight for.… https://t.co/xXbVYECaGW— Kathryn Lang(@Kathrynclang) A2 I'd like to see the inspiration of the motivation but the momentum of the willpower > I think we can all get alo… https://t.co/Q3aaGTGZiy— Deborah(@socialwebcafe) @_TomGReid I resemble that remark.#SocialCafe— Kathryn Lang(@Kathrynclang) Q3 Of the two (willpower & motivation), which approach is best complemented by mini habits? #SocialCafe— Deborah(@socialwebcafe) @Kathrynclang I wasn't naming names, but if the shoe fits, Cinderella......#SocialCafe— Tom Reid(@_TomGReid) A3: Motivation compliments mini-habits because you grow habits, you don't break them (although you can replace them… https://t.co/yOHNgmXXjB— Kathryn Lang(@Kathrynclang) Q3 (rephrase) Which approach do the mini-habits help with the most, willpower or motivation? #SocialCafe— #SocialCafe Team(@socialcafechat) A3 I think, from a functional level the mini habits complement the willpower aspect, helping to give it staying pow… https://t.co/nP2E5CSGKn— Deborah(@socialwebcafe) @_TomGReid :DWell, according to my mom (who wrote in my BABY BOOK "stubborn and obstinate" ) #SocialCafe https://t.co/Vgdm9iBwth— Kathryn Lang(@Kathrynclang) RT @socialwebcafe: Q2 Which is more effective, willpower or motivation, in moving us toward the completion of goals? Why do think that is s…— Mojo Risin... from the dead(@mojosarmy) @socialwebcafe A2 I'm going to say motivation, the latest research says willpower doesn't really exist as a motivator. #SocialCafe— Mojo Risin... from the dead(@mojosarmy) @socialwebcafe A3 habit is everything. Little gains, little successes, repeated = larger success #SocialCafe— Mojo Risin... from the dead(@mojosarmy) A3) I think they are both adaptable, from self-affimations to being stubborn. Both of those can come in small or la… https://t.co/4CvG7mQgUw— Tom Reid(@_TomGReid) Thanks @commun_it for helping us create #Twitter relationships https://t.co/mlgn0fi7Dl please RT #SocialCafe #ad— Deborah(@socialwebcafe) @mojosarmy @socialwebcafe Unless your name is Will . . . :D#SocialCafe— Kathryn Lang(@Kathrynclang) RT @socialwebcafe: Thanks @commun_it for helping us create #Twitter relationships https://t.co/mlgn0fi7Dl please RT #SocialCafe #ad— Tom Reid(@_TomGReid) RT @socialwebcafe: Q3 Of the two (willpower & motivation), which approach is best complemented by mini habits? #SocialCafe— Lee Webster(@deepthink5) Q4 Is there a way to combine all of these components and mix it all together in one goal-achieving shake? Why or why not? #SocialCafe— Deborah(@socialwebcafe) Q4 (rephrase) How can we use all of these components to the best of our goal-achieving abilities? #SocialCafe— #SocialCafe Team(@socialcafechat) @Kathrynclang @socialwebcafe #socialcafe https://t.co/6eqFLYGimj— Mojo Risin... from the dead(@mojosarmy) Yes! Great definition and especially that "consistently" part! #SocialCafe https://t.co/D6WpUU6QrR— Deborah(@socialwebcafe) A4 With careful planning and strategy implementation, I believe there is a way to utilize the willpower with the fl… https://t.co/0NuJshnTds— Deborah(@socialwebcafe) @mojosarmy @socialwebcafe Perfect!#gigglesnort#SocialCafe— Kathryn Lang(@Kathrynclang) A4) Variety is the spice of life. Using the same technique over & over can make you immune to its effects. Set your… https://t.co/UMcOgDPlcs— Tom Reid(@_TomGReid) Q5 What sorts of decisions do you need to make during the strategy and planning phase (hint: chapter six of… https://t.co/RgEdg4iSg5— Deborah(@socialwebcafe) Q5 (rephrase) What are some ideas to help plan or strategize this mini-habits approach? #SocialCafe— #SocialCafe Team(@socialcafechat) A5: You need to define your success so you know where to go to reach it.#SocialCafe https://t.co/50LgStYFye— Kathryn Lang(@Kathrynclang) A5 My plan is to read and implement the suggestions in chapter six of https://t.co/79qeTmhV3s :)#SocialCafe— Deborah(@socialwebcafe) A5) I use my prioritized action plan. That way I know I am working on THE most important thing at any one time and… https://t.co/aLh9F4P2Uu— Tom Reid(@_TomGReid) Q6 What guidelines or rules do you think we need to help keep us on track and successful? #SocialCafe— Deborah(@socialwebcafe) @_TomGReid I like that! Thanks for sharing @_TomGReid #SocialCafe P.S. I was thinking about your book this evening, too :)— Deborah(@socialwebcafe) @mojosarmy @Kathrynclang Hey Mojo! #SocialCafe.— Deborah(@socialwebcafe) Q6 (rephrase) What are some helpful guidelines or rules? #SocialCafe— #SocialCafe Team(@socialcafechat) A6: You need the guidelines and rules that work for you otherwise no matter how good they are it won't keep you on… https://t.co/xq0zURV3Fl— Kathryn Lang(@Kathrynclang) A6 Some of the guidelines and rules will become evident as we work through the creation and adherence to those mini habits #SocialCafe— Deborah(@socialwebcafe) @socialwebcafe Thanks. That process is described in more detail in the section on Goals, and there are two webinars… https://t.co/utrFUxiQ66— Tom Reid(@_TomGReid) Q7 What other questions (or tips) do you have related to content ideas (podcasts, video, infographics)? #SocialCafe— Deborah(@socialwebcafe) Q7 (rephrase) Any other questions (or tips) related to this topic? #SocialCafe— #SocialCafe Team(@socialcafechat) A7: My top tip for mastering the mini-habits:Focus on the mini part . . . and add one day of mini to another day… https://t.co/w4xFPilswT— Kathryn Lang(@Kathrynclang) And always find time to encourage others on their journey. You can't impose motivation, but you can light a fire within them. #SocialCafe— Tom Reid(@_TomGReid) A7) You have to find the motivation or passion from within, because anything imposed externally is just not going t… https://t.co/NqlEWzUSLd— Tom Reid(@_TomGReid) Q8 Finally, it is time to brag about what you do well! Your #ShamelessPlug is .. #SocialCafe— Deborah(@socialwebcafe) Q8 (rephrase) Time for the #ShamelessPlug! #SocialCafe— #SocialCafe Team(@socialcafechat) A8 My favorite #ShamelessPlug is this #SocialCafe community (and #LinkedInChat) - family!— Deborah(@socialwebcafe) This happens Thursday. #SocialCafe https://t.co/lDBZgCPYWj— Tom Reid(@_TomGReid) A8: My #shamelessplug for #SocialCafePlace in Purpose - the book that launched Harness Your Why - is now availabl… https://t.co/PqzXy5yeyD— Kathryn Lang(@Kathrynclang) #Free webinar to help you know what to do if you aren't getting to where you want to go.#SocialCafe https://t.co/qbUOmaIoM6— Kathryn Lang(@Kathrynclang) RT @Kathrynclang: A8: My #shamelessplug for #SocialCafePlace in Purpose - the book that launched Harness Your Why - is now available thro…— Tom Reid(@_TomGReid) Thank u for joining us for our #SocialCafe Chat. Just wanted to let you know we appreciate u!— Deborah(@socialwebcafe) @socialwebcafe We appreciate you hosting this each week. It takes a lot of work to put one of these together. #SocialCafe— Tom Reid(@_TomGReid) #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ— Laura McDonnell(@ltmcdonnell) RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ— Dr. Anne Monaghan(@annemonaghan) What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP… https://t.co/u5sD5YtVn0— archealthyliving(@ARCHLCLTD1) RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…— Mannix Magee(@MjmSolace) RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…— Western Trust(@WesternHSCTrust) RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…— Jenny Irvine(@jennyirvine5) RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…— Sloan Harper(@drdsharp07) RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…— Laura McDonnell(@ltmcdonnell) RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ— Jayne Thompson(@JayneAThompson) RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ— archealthyliving(@ARCHLCLTD1) RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ— Mannix Magee(@MjmSolace) RT @Kathrynclang: A8: My #shamelessplug for #SocialCafePlace in Purpose - the book that launched Harness Your Why - is now available thro…— Bizapalooza(@Bizapalooza) RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ— Dr Ian Clements(@ian_clements1) Link to Complete Summary.