#SocialCafe 8.42 Chat Transcript

Author: Deborah Published:

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Using Mini Habits to Create Order & Reach 2019 Goals #SocialCafe 8.42

Tuesday #TwitterChat List #4 #SocialRoadTrip 9pm #custserv 9pm #WiningHourChat 9pm #SocialCafe 9pm… https://t.co/NH7dlPdcWt
— Danielle Mamagona ‍♀️(@PokeyLuWho)

Q1 We have been chatting about “little bits” throughout our 2019 #SocialCafe chats - a sort of bite-size approach t… https://t.co/L0y1TpSWrM
— Deborah(@socialwebcafe)

Welcome to the #SocialCafe Chat at our weekly Tues 6pm PDT / 9p EDT slot
— Deborah(@socialwebcafe)

Our topic for this #SocialCafe : Using Mini Habits to Create Order & Reach 2019 Goals 8.42 #chattingNow
— Deborah(@socialwebcafe)

@socialwebcafe YAY - first encouragement with #daretobe and now "little bits" in the form of mini habits with… https://t.co/ixoXxOcrd1
— Kathryn Lang(@Kathrynclang)

2 Tips to Help Us Build and Grow: 1) Please follow each other on Twitter; and 2) Please retweet the questions. #SocialCafe Thanks!
— #SocialCafe Team(@socialcafechat)

Tonight: Using Mini Habits to Create Order & Reach 2019 Goals 8.42 #SocialCafe
— Deborah(@socialwebcafe)

@Kathrynclang Hey Kat! Wow - either I'm too sleepy or weird but it is really fun to say "little bits" and "mini… https://t.co/B1CfKLpDB2
— Deborah(@socialwebcafe)

Q1 We have a 2019 recurring theme of “little bits.” We have also mentioned “mini habits.” What pops in your mind wh… https://t.co/7y95EGXRIg
— Deborah(@socialwebcafe)

Kat @Kathrynclang >> Any ideas for a #GettingToKnowYou question for tonight? #SocialCafe Hi all!
— Deborah(@socialwebcafe)

Q1 (rephrase) What do you think of “mini habits?” #SocialCafe
— #SocialCafe Team(@socialcafechat)

@socialwebcafe #GettingtoKnowYou - what was one costume your mother made you wear that you wish you could forget.#SocialCafe
— Kathryn Lang(@Kathrynclang)

I like what Hawkeye Pierce (from MASH) said about habits. "All of mine are borrowed, so I can't break them." #SocialCafe
— Tom Reid(@_TomGReid)

A1: Mini-habits are those little bits done consistently that moves you forward in pursuit of your purpose.… https://t.co/6L5g3VWla5
— Kathryn Lang(@Kathrynclang)

@_TomGReid Oh - good one! And, Hi Tom!Yeah, Hawkeye was fun - he was inspiring ;). #SocialCafe
— Deborah(@socialwebcafe)

@socialwebcafe My #Gettingtoknowyou:My mom dressed me as a princess - but I wanted to be a cowgirl.Years later,… https://t.co/h1cVuabJjh
— Kathryn Lang(@Kathrynclang)

Start getting those #ShamelessPlug tweets ready > We will tweet them later in #SocialCafe
— #SocialCafe Team(@socialcafechat)

@Kathrynclang Yes - great way to define them.A1 It is like mini habits help give that momentum to the bits ... mo… https://t.co/LpTxLTd0bo
— Deborah(@socialwebcafe)

Q2 Which is more effective, willpower or motivation, in moving us toward the completion of goals? Why do think that is so? #SocialCafe
— Deborah(@socialwebcafe)

Great #GettingtoKnowYou question @Kathrynclang !#SocialCafe I love dress-up so I'm not sure if there is one I'd… https://t.co/iCCK0NKbTZ
— Deborah(@socialwebcafe)

Q2 (rephrase) Willpower or motivation in propelling you forward to the finish line? #SocialCafe
— #SocialCafe Team(@socialcafechat)

A2) I think it depends on how bull-headed you are. #SocialCafe
— Tom Reid(@_TomGReid)

A2: Motivation is more powerful for forward progress.Willpower is a fight against. Motivation is a fight for.… https://t.co/xXbVYECaGW
— Kathryn Lang(@Kathrynclang)

A2 I'd like to see the inspiration of the motivation but the momentum of the willpower > I think we can all get alo… https://t.co/Q3aaGTGZiy
— Deborah(@socialwebcafe)

@_TomGReid I resemble that remark.#SocialCafe
— Kathryn Lang(@Kathrynclang)

Q3 Of the two (willpower & motivation), which approach is best complemented by mini habits? #SocialCafe
— Deborah(@socialwebcafe)

@Kathrynclang I wasn't naming names, but if the shoe fits, Cinderella......#SocialCafe
— Tom Reid(@_TomGReid)

A3: Motivation compliments mini-habits because you grow habits, you don't break them (although you can replace them… https://t.co/yOHNgmXXjB
— Kathryn Lang(@Kathrynclang)

Q3 (rephrase) Which approach do the mini-habits help with the most, willpower or motivation? #SocialCafe
— #SocialCafe Team(@socialcafechat)

A3 I think, from a functional level the mini habits complement the willpower aspect, helping to give it staying pow… https://t.co/nP2E5CSGKn
— Deborah(@socialwebcafe)

@_TomGReid :DWell, according to my mom (who wrote in my BABY BOOK "stubborn and obstinate" ) #SocialCafe https://t.co/Vgdm9iBwth
— Kathryn Lang(@Kathrynclang)

RT @socialwebcafe: Q2 Which is more effective, willpower or motivation, in moving us toward the completion of goals? Why do think that is s…
— Mojo Risin... from the dead(@mojosarmy)

@socialwebcafe A2 I'm going to say motivation, the latest research says willpower doesn't really exist as a motivator. #SocialCafe
— Mojo Risin... from the dead(@mojosarmy)

@socialwebcafe A3 habit is everything. Little gains, little successes, repeated = larger success #SocialCafe
— Mojo Risin... from the dead(@mojosarmy)

A3) I think they are both adaptable, from self-affimations to being stubborn. Both of those can come in small or la… https://t.co/4CvG7mQgUw
— Tom Reid(@_TomGReid)

Thanks @commun_it for helping us create #Twitter relationships https://t.co/mlgn0fi7Dl please RT #SocialCafe #ad
— Deborah(@socialwebcafe)

@mojosarmy @socialwebcafe Unless your name is Will . . . :D#SocialCafe
— Kathryn Lang(@Kathrynclang)

RT @socialwebcafe: Thanks @commun_it for helping us create #Twitter relationships https://t.co/mlgn0fi7Dl please RT #SocialCafe #ad
— Tom Reid(@_TomGReid)

RT @socialwebcafe: Q3 Of the two (willpower & motivation), which approach is best complemented by mini habits? #SocialCafe
— Lee Webster(@deepthink5)

Q4 Is there a way to combine all of these components and mix it all together in one goal-achieving shake? Why or why not? #SocialCafe
— Deborah(@socialwebcafe)

Q4 (rephrase) How can we use all of these components to the best of our goal-achieving abilities? #SocialCafe
— #SocialCafe Team(@socialcafechat)

@Kathrynclang @socialwebcafe #socialcafe https://t.co/6eqFLYGimj
— Mojo Risin... from the dead(@mojosarmy)

Yes! Great definition and especially that "consistently" part! #SocialCafe https://t.co/D6WpUU6QrR
— Deborah(@socialwebcafe)

A4 With careful planning and strategy implementation, I believe there is a way to utilize the willpower with the fl… https://t.co/0NuJshnTds
— Deborah(@socialwebcafe)

@mojosarmy @socialwebcafe Perfect!#gigglesnort#SocialCafe
— Kathryn Lang(@Kathrynclang)

A4) Variety is the spice of life. Using the same technique over & over can make you immune to its effects. Set your… https://t.co/UMcOgDPlcs
— Tom Reid(@_TomGReid)

Q5 What sorts of decisions do you need to make during the strategy and planning phase (hint: chapter six of… https://t.co/RgEdg4iSg5
— Deborah(@socialwebcafe)

Q5 (rephrase) What are some ideas to help plan or strategize this mini-habits approach? #SocialCafe
— #SocialCafe Team(@socialcafechat)

A5: You need to define your success so you know where to go to reach it.#SocialCafe https://t.co/50LgStYFye
— Kathryn Lang(@Kathrynclang)

A5 My plan is to read and implement the suggestions in chapter six of https://t.co/79qeTmhV3s :)#SocialCafe
— Deborah(@socialwebcafe)

A5) I use my prioritized action plan. That way I know I am working on THE most important thing at any one time and… https://t.co/aLh9F4P2Uu
— Tom Reid(@_TomGReid)

Q6 What guidelines or rules do you think we need to help keep us on track and successful? #SocialCafe
— Deborah(@socialwebcafe)

@_TomGReid I like that! Thanks for sharing @_TomGReid #SocialCafe P.S. I was thinking about your book this evening, too :)
— Deborah(@socialwebcafe)

@mojosarmy @Kathrynclang Hey Mojo! #SocialCafe.
— Deborah(@socialwebcafe)

Q6 (rephrase) What are some helpful guidelines or rules? #SocialCafe
— #SocialCafe Team(@socialcafechat)

A6: You need the guidelines and rules that work for you otherwise no matter how good they are it won't keep you on… https://t.co/xq0zURV3Fl
— Kathryn Lang(@Kathrynclang)

A6 Some of the guidelines and rules will become evident as we work through the creation and adherence to those mini habits #SocialCafe
— Deborah(@socialwebcafe)

@socialwebcafe Thanks. That process is described in more detail in the section on Goals, and there are two webinars… https://t.co/utrFUxiQ66
— Tom Reid(@_TomGReid)

Q7 What other questions (or tips) do you have related to content ideas (podcasts, video, infographics)? #SocialCafe
— Deborah(@socialwebcafe)

Q7 (rephrase) Any other questions (or tips) related to this topic? #SocialCafe
— #SocialCafe Team(@socialcafechat)

A7: My top tip for mastering the mini-habits:Focus on the mini part . . . and add one day of mini to another day… https://t.co/w4xFPilswT
— Kathryn Lang(@Kathrynclang)

And always find time to encourage others on their journey. You can't impose motivation, but you can light a fire within them. #SocialCafe
— Tom Reid(@_TomGReid)

A7) You have to find the motivation or passion from within, because anything imposed externally is just not going t… https://t.co/NqlEWzUSLd
— Tom Reid(@_TomGReid)

Q8 Finally, it is time to brag about what you do well! Your #ShamelessPlug is .. #SocialCafe
— Deborah(@socialwebcafe)

Q8 (rephrase) Time for the #ShamelessPlug! #SocialCafe
— #SocialCafe Team(@socialcafechat)

A8 My favorite #ShamelessPlug is this #SocialCafe community (and #LinkedInChat) - family!
— Deborah(@socialwebcafe)

This happens Thursday. #SocialCafe https://t.co/lDBZgCPYWj
— Tom Reid(@_TomGReid)

A8: My #shamelessplug for #SocialCafePlace in Purpose - the book that launched Harness Your Why - is now availabl… https://t.co/PqzXy5yeyD
— Kathryn Lang(@Kathrynclang)

#Free webinar to help you know what to do if you aren't getting to where you want to go.#SocialCafe https://t.co/qbUOmaIoM6
— Kathryn Lang(@Kathrynclang)

RT @Kathrynclang: A8: My #shamelessplug for #SocialCafePlace in Purpose - the book that launched Harness Your Why - is now available thro…
— Tom Reid(@_TomGReid)

Thank u for joining us for our #SocialCafe Chat. Just wanted to let you know we appreciate u!
— Deborah(@socialwebcafe)

@socialwebcafe We appreciate you hosting this each week. It takes a lot of work to put one of these together. #SocialCafe
— Tom Reid(@_TomGReid)

#socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ
— Laura McDonnell(@ltmcdonnell)

RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ
— Dr. Anne Monaghan(@annemonaghan)

What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP… https://t.co/u5sD5YtVn0
— archealthyliving(@ARCHLCLTD1)

RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…
— Mannix Magee(@MjmSolace)

RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…
— Western Trust(@WesternHSCTrust)

RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…
— Jenny Irvine(@jennyirvine5)

RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…
— Sloan Harper(@drdsharp07)

RT @ARCHLCLTD1: What is a #SocialCafe it’s whatever our community needs to improve our own health! Thanks to our lovely local GP @ltmcdonne…
— Laura McDonnell(@ltmcdonnell)

RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ
— Jayne Thompson(@JayneAThompson)

RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ
— archealthyliving(@ARCHLCLTD1)

RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ
— Mannix Magee(@MjmSolace)

RT @Kathrynclang: A8: My #shamelessplug for #SocialCafePlace in Purpose - the book that launched Harness Your Why - is now available thro…
— Bizapalooza(@Bizapalooza)

RT @ltmcdonnell: #socialcafe #socialprescribing @ARCHLCLTD1 @HLCAlliance @SPRINGSocialPre @irvinestownhc @shepmahon https://t.co/0lWdGZG0CQ
— Dr Ian Clements(@ian_clements1)

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